Guides
Guides for coaches
Practical advice for running online coaching, from check-ins to macro targets. No fluff.
5 min read
How to move your online coaching business off spreadsheets and chat apps
Excel programs, PDF meal plans and check-ins over Viber, WhatsApp or Instagram work for your first clients. Here is why that setup breaks as you grow, and how to move to one system without losing anyone along the way.
Read the guide5 min read
How to run weekly check-ins with online coaching clients
A good check-in takes the client five minutes to fill in and you ten to review, and it tells you exactly what to change next. Here is how to design one, schedule it and respond to it.
Read the guide5 min read
How to structure training programs for online coaching clients
An online program has to work without you standing next to the client. That means a clear structure, prescriptions nobody can misread, good demos, and a feedback loop from their logs to your next block.
Read the guide5 min read
How to set calorie and macro targets for coaching clients
Calorie and macro targets are a starting estimate, not a prescription. Here is how to set a sensible first number, adjust it from real results, and review food logs without turning them into a chore.
Read the guideBring your coaching into one workspace
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